The Mindful Studio

Mindfulness & Expressive Arts

Mindfulness can enhance creativity and creative problem-solving, qualities essential to the art room. The Mindful Studio blends expressive arts and mindfulness to cultivate present-moment awareness of body, thoughts, emotions, and creative impulse. When engaged in mindful-making students are present to themselves, the content, the creative process, and each other. In this session enjoy an hour with scholar Jane Dalton and explore the connections between mindfulness and expressive arts. Discover the benefits for yourself and your students as you participate in a hands-on studio experience that explores neurographic art as a form of self-care.

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