The Mindful Studio

Artful Approaches for Teachers and Students

Enjoy an hour in the Mindful Studio. In this session, Jane Dalton and Kristi Oliver provide purposeful experiences to enhance self-awareness by participating in mindful making without judgment to strengthen imagination and enhance the creative process. Following a discussion of theory and background, they will walk us through body scanning and anchor breath techniques often used in mindfulness practice to help soften, settle, and calm both the body and mind. Techniques we can use more of right now! Bring your favorite art material and a piece of paper.


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