Episode 149: Integrating Mindfulness into the Art Classroom
Laura and Matt GrundlerJane Dalton
How do we integrate mindfulness into the art classroom? And what exactly is the difference between mindfulness and mindfulness meditation? Wouldn’t it be great if the answers were compiled into one place—like a book? Jane Dalton, Professor of Art Education, has written such a book! In this episode, Jane joins The Creativity Department and co-host Raine Valentine to talk all about mindfulness in the art room. Listen in to hear about meditation and the expressive arts and learn about the crossroads of creativity and well-being. Jane shares her experience integrating mindfulness into her art room as well as simple but effective techniques you can use to do the same.
