The Mindful Studio


Mindfulness Meditation: 5-4-3-2-1

Monday, February 12, 2024 | Jane Dalton

The 5-4-3-2-1 technique calls for students to pay attention, look around the classroom, and find five things they can see, four things they can touch, three things they can hear, two things they can s ...

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Mindful Daily Doodle

Wednesday, October 4, 2023 | Jane E. Dalton

The doodle has an important role in the visual art room. Daily doodles offer students a place to connect with their creativity, calm their minds, and engage in the present moment without judgment or e ...

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What Is Mindfulness?

Thursday, August 3, 2023 | Jane E. Dalton

Mindfulness is the state of being fully aware, receptive, and focused on the senses within the present moment. It is also a form of meditation that can be practiced anywhere, anytime. Students who int ...

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